We all know what Omega 3 Fatty Acids are, right? They are an excellent source of nourishment for our hair, health and skin. Not to mention nails too. We need Omega 3 Fatty Acids to live a healthy life. In this article we tell you why!


Omega 3 fatty acid has a a huge role in proper maintenance of your body metabolism. If it is not added in your diet than you are making a big mistake! Let’s have a look at it’s benefits and see why you need Omega 3 Fatty Acids in your diet

Helps Improve Cognitive Skills

Omega 3 fatty acids have certain chemicals known as DHA accumulated inside them. These chemicals help in the best insulation of the brain. Which eventually helps in normal brain message conduction by preventing diseases such as Alzheimers and depression etc. Thus, it simply guarantees a happy mental health!

Gives you Beautiful, Flawless Skin

Omega 3 fatty acids make sure you are able to flaunt a beautiful skin. The products at faiza beauty cream have these acids incorporated to make sure you look gorgeous. Omega 3 fatty acid protect your skin from the harmful rays of sun and also protect from allergies, skin sensitivities and psoriasis. Thus making your skin tone radiant and flawless.

Source: Google Images

Makes your Hair Long and Strong

So Omega 3 fatty acids are also a major name in best hair beauty products also. They help in making sure not only your hair looks amazing but also you have a well nourished scalp. They prevent the growth of dandruff. One of the best features is that Omega 3 fatty acids are a major fighter for the hair fall. They prevent your hair fall by providing the special growth nutrients to the scalps and make your hair follicles stand tight enough.

long hair

So all you need is good diet with recommended Omega 3 fatty acids in it!