Collagen is a substance that makes up our skin. That is what keeps your skin tight and supple. As we grow, our production of collagen reduces naturally and that is why our skin starts to sag and we get signs of ageing. Today, we will tell you how to produce collagen and boost it with fruits so you can have youthful skin.

Below listed foods will help produce collagen.

Eat Healthy

Like the vegetables and colorful ingredients like leafy vegetables, broccoli, cauliflower, peas, bell peppers, tomato, onion. These foods help as they are wealthy in lycopene and other minerals like sulfur and copper. These are extraordinarily essential for the production of collagen.

And, then, we also want nuts and seeds and oils;

  • Almonds
  • Walnuts
  • Pumpkin seeds
  • Sunflower seeds
  • Fish oil
  • Olive oil – which might be wealthy in fatty acids.

Vitamins C

Although, the maximum gain is finished when nutrition C is taken internally wherein it’s far carried within the blood move to the pores and skin cells. Yet, after a certain level, the cells prevent absorbing diet C. A topical utility, although nutrition C is exceedingly risky when uncovered to air and heat, does make a little distinction.
So, that the vitamin C is absorbed well. Furthermore, dates and Beets are rich in iron.

Lemon for sun tan

Foods with Estrogen

Furthermore, Flax seeds and meal, chickpeas and different legumes. Most noteworthy, animal protein are all rich in estrogen. Beans, nuts, berries, split peas, nut butters, almond flour, soy protein are all rich in phytoestrogen.

Nutrova Collagen and Antioxidants

Additionally,the product addresses the manufacturing of collagen and preventing its harm. Same every component has a completely precise position to play which is the outcome of research and improvement.

  • For an instance, collagen peptides absorb without further breakdown and get integrated at once into new collagen inside the skin.
  • Vitamin C is an vital issue for the production of collagen.
  • Lycopene prevents UV brought about damage to collagen.