Ginger has been known for centuries for it’s countless uses in medicine. It is an excellent natural root, and has the cure for so many ailments. It is especially useful in winters when flu and fever are so common. Ginger is known to fight viruses that cause you to suffer with flu, sore thoat and other things. Ginger tea is one thing that you should make a part of your diet, especially in winter.

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Prepared from the clean roots of ginger, this tea perks your metabolism ranges. A negative calorie herb, you may use ginger to flavor your food or simply prepare a cup of tea. Ginger tea by myself can not do wonders in weight reduction. However it can be used at the side of a realistic food regimen and right exercise to help you shed pounds.

Fresh Ginger Root Ginger Tea

A 240 ml cup of ginger tea gives you rarely 10 calories. Plus, it’s far a filling in-between drink that keeps your starvation pangs under manipulate. You can put together this natural tea from the clean, grated roots or by way of adding dried ginger powder.

  • Ginger root – 2 inch lengthy piece, peeled, finely grated
  • Water – 250 ml
  • Honey – to taste, if required

Here’s what you do with these ingredients:

  • Warm water on medium to high warmth and permit to come back to a rolling boil.
  • Upload grated ginger root and simmer for five mins.
  • Pressure and upload honey if preferred.
  • Drink hot.

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Tea Made with Dried Ginger Powder

  • Dried ginger powder – ½ tsp to at least one tsp
  • Water – 250 ml
  • Honey or jaggery – to flavor

Make it as follows:

  • Boil water.
  • Add dried ginger powder and allow to come back to a boil.
  • Decrease the flame and simmer for almost two minutes.
  • Boil and taste with honey.
  • Serve warm and enjoy

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