Hair growth can be a tricky business. Not everyone’s hair has a good growth rate. Some people need external boosts of sort. If you want to grow your hair then read this article because it is bound to help you. Just oiling, or shampooing right is not enough. To grow your hair you need to eat the right kinds of food and that’s what we will be talking about today.

Leafy Green Veges

Raw leafy vegetables, such as spinach, turnip veggies, swiss chard, and lettuce, contain iron. It is vital for the hair cells to stay lively and wholesome. Iron deficiency causes hair loss as the required amount of vitamins are not transported to the hair roots. This makes them weak and without difficulty vulnerable to breakage.

green leafy vegetables


Carrots are wealthy in beta-carotene, that is an essential nutrient for controlling hair fall. They also include high tiers of vitamin A that improves the fitness of the scalp and hair follicles.

Sweet Potatoes

Sweet potatoes incorporate copper, iron, and protein that sell hair boom and maintain scalp health. They are also wealthy in beta-carotene that aids cellular boom, prevents hair thinning, and improves stupid hair.

sweet potatoes


walnuts additionally contain zinc, iron, selenium, and nutrients b1, b6 and b9. All of which stimulate hair growth and effectively lessen hair fall. In addition, they contain biotin, Vitamin E, protein, and magnesium that enhance the hair follicles and maintain scalp fitness.


The vitamins in cauliflower sell recovery and help the body fast recover from harm. This additionally rejuvenates your hair.



Oranges are wealthy in nutrition c that enhances hair boom. Additionally, they contain antioxidants, flavonoids, beta-carotene, magnesium, and fiber. This wonders to improve hair health. Oranges help treat dandruff, which can in any other case lead to hair fall. Additionally, they improve hair texture.