Tropical fruits are known for their exotic flavours and pineapple is one such fruit that is not only delicious but is also rich in vitamins and is home to a lot of enzymes. We know that every natural fruit or vegetable has countless benefits for our health but pineapples are a different story altogether. Read below to see why you need to be eating more and more of this exotic fruit!

Pineapples contain lots of vitamins A and C, fiber, potassium, phosphorus, and calcium present in them. Bromelain in pineapple is a protein-digesting enzyme which also effectively reduce inflammation and swelling. So drink fresh pineapple juice and say goodbye to all your pains.

Reduces Blood Clots

Flores noted that because of their bromelain levels, pineapples can help reduce excessive coagulation of the blood. This makes pineapple a good snack for frequent fliers and others at risk for blood clots.

Good for the Eyes

“Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains,” Flores said.

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Healthy Heart

The vitamin C, beta carotene and antioxidants in pineapple juice help your body to maintain cardiovascular health. It also helps to reduce blood pressure and is very effective to counter hypertension, which in turn contributes to reducing your risk for heart disease.

Clear Skin

The vitamin C in pineapple juice is a very effective acne treatment. You can get rid of acne and acne marks by using this as a toner or applying and letting it dry and then washing it with cold water. Thus, pineapple for skin is one of the perfect remedies to make skin clear.

Protects from Cold

A cold can put you on the sidelines for a week or more, making it really difficult to complete your daily activities. This fruit is rich in vitamin C, a vitamin that plays a crucial role in keeping your immune strong, healthy and ready to fight against the virus that causes a cold. If you already have a cold, eating some pineapple each day may help to shorten the duration and alleviate your symptoms.

Interesting Fact:  Every pineapple has the exact same number of hexagonal sections on it, no matter the size and shape

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